A chiropractic adjustment is a gentle, hands-on technique used to improve how your spine and joints move. During an adjustment,a quick controlled pressure is applied to a specific area of your body to help relieve pain, reduce tension, and improve mobility.

Adjustments can help with:

• Neck and back pain

• Headaches

• Stiffness and tightness

• Overall posture and movement

Dry needling is a therapeutic technique used to treat myofascial trigger points (tight bands of muscle) that can contribute to pain, restrict movement, and cause dysfunction. During the procedure, a sterile, thin needle is inserted to stimulate the muscle, improve blood flow, and promote healing.

Dry needling can be effective for:

• Reducing muscular pain and tension

• Improving range of motion

• Enhancing recovery from injury

• Managing chronic musculoskeletal conditions.

Cupping therapy is a technique that uses specialized cups to create suction on the skin. This suction helps increase blood flow, reduce muscle tension, and promote healing in the treated area. THe therapy works by liftinf the soft tissue and encouraging circulation, which can support the body’s natural recovery process.

Cupping may be beneficial for:

• Muscle soreness and tightness

• Chronic pain management

• Improving mobility and flexibility

• Enhancing recovery after physical activity

E-Stim therapy is a treatment that uses gentle electrical pulses to help relieve pain, reduce muscle tension, and promote healing. Small adhesive pads are placed on skin over the targeted area, and low-level electrical currents are sent through the muscles and nerves to stimulate circulation and reduce discomfort.

E-stim can be helpful for:

• Muscle spasms and tension

• Chronic pain conditions

• Injury Recovery

• Improving muscle function and circulation

Compression therapy uses specifically designed boots or sleeves that apply controlled pressure to the legs, arms, or other areas of the body. This is gentle, ryhtmic compression that helps to improve circulation, reduce swelling, and support muscle recovery.

Compression therapy is commonly used for:

• Recovery after exercise or physical activity

• Reducing muscle soreness and fatigue

• Improving circulation and lymphatic drainage

• Managing swelling from injury or certain medical conditions

Assisted stretching and mobility therapy is a hands-on treatment where a trained provider guides your body through targeted stretches to improve flexibility, joint movement, and muscle function. This technique helps release muscle tension, improve posture, and enhance overall mobility.

Assisted stretching can be beneficial for:

• Reducing muscle stiffness and tightness

• Improving range of motion in joints

• Enhancing athletic perfromance and recovery

• Supporting better posture and movement patterns

Low-level laser therapy (LLLT), is a non-invasive treatment that uses light energy to reduce pain, decrease inflammation, and speed up the healing process. The laser delivers specific wavelengths of light to the targeted area, which stimulates the body’s natural healing response at the cellular level.

Laser therapy is commonly used for:

• Muscle and joint pain

• Inflammation and swelling

• Sports Injuries

• Chronic pain conditions

IASTM is a specialized manual therapy technique that uses medical-grade tools to help treat soft tissue injuries, scar tissue, and areas of muscle tension. The instruments allow the provider to apply focused pressure to specific areas, helping to break up adhesions improve blood flow, and restore normal tissue movement.

IASTM is commonly used to treat:

• Muscle tightness and soreness

• Tendon and ligament injuries

• Scar tissue from old injuries

• Chronic pain and restricted mobility

Full-body movement assessment to identify imbalances, mobility restrictions, and stability issues.

Combined with targeted exercises designed to fix imbalances, improve posture, strengthen weak or underused muscles, and improve faulty movement patterns.

Focused on improving mobility, strength and stability while addrssing pain and preventing injury.